As one of the most popular drinks in the world, tea is often enjoyed as a relaxing alternative to the stimulation of a strong coffee. And while we all intuitively understand that a drink made of leaves and water is healthier than, say, a fizzy drink or pint of beer, we often don’t know the specific health benefits. This is precisely why we’ve put together this article, to clarify exactly why tea is so good for you.
Blood pressure
Tea can directly affect our blood vessels by increasing the availability of nitric oxide, which is responsible for helping our muscles to relax. This, in turn, can contribute to lower blood pressure. Combine this with a lowered risk of heart disease, and your cardiovascular system will be thanking you for drinking tea over coffee.
Reduced risk of diabetes
Tea is able to inhibit certain digestive enzymes, whilst also delaying the uptake of glucose. This means that when consumed consistently over your lifetime, tea may be as effective as some medicines in lowering the risk of diabetes.
Improved gut health
Much of the content in tea is able to pass unabsorbed all the way to our intestines, where our gut bacteria then break it down. By providing fuel for these bacteria, you can improve your overall health and immune system. Tea also helps a meal go down, which makes it perfect to go alongside some of the heavier confectionery consumed as a treat with tea. You can now enjoy an afternoon tea box delivery, such as the deals from www.afternoonteabox.com/.
Alleviate stress/anxiety
Again, tea works in direct contrast to coffee. Where coffee stimulates, tea relaxes, despite both drinks containing caffeine. Tea happens to contain an amino acid known as l-theanine, which increases alpha brain waves, in turn making you more relaxed.
Improves attention and focus
With this relaxed state also comes greater focus and attention, again, thanks to l-theanine. You can expect less cognitive dysfunction, improved memory, and quicker brain functions after a cup of tea, and this isn’t exclusive to just green tea!
