Why is it that lunch breaks seem to go by so fast? By the time you have made some lunch and sat down to eat it, half your break has already gone. At what point do workers get to relax and unwind, or perhaps it is not about staying still but rather having the time to get moving? Let’s look at how a lunchtime walk can be beneficial.
Making time to get away from your desk
At times, it can feel like there is simply no point in stepping out of the office when the clock strikes 12. When you are aware that you only have 60 minutes to prepare food, eat it, make a hot drink, have a toilet break, and be ready to clock back on, it can feel like you are up against it. This is not relaxing at all, but what if you could free up your lunch break to allow you to go for a peaceful stroll?
One way to open up more time for yourself is if you have a canteen at work and can grab a quick bite to eat. If you don’t have such facilities on site, an office lunch delivery might be a good option. Companies such as www.crumbsdelivered.co.uk/shop/office-lunch-delivery can make up lunch boxes for multiple office workers, so why not bring this up at your next team meeting and see who is in?
What are the benefits of walking at lunchtime?
Scientists have proven that walking increases blood flow to the brain and can improve brain performance; therefore walking during your workday is encouraged; however, don’t confuse this recommendation with working whilst on a walking machine! Although taking any steps is good for your health in general, nothing beats the endorphins that are produced when you go out into nature and breathe fresh air into your lungs.
Walking is not only good for your weight, your heart, and your brain but also a great way to boost your mood during what can be a busy and stressful day at work. How will you incorporate it into your working day?
