Is sitting at a desk all day impacting your cognitive health? A new study provides compelling evidence that vigorous activity can positively impact your brain and body.
The study, by the Alzheimer’s Society, makes it clear that regular physical activity is a great way to reduce the risk of cognitive decline.
The brain-body connection
It is no secret that the brain and body share a deep connection; even a quick walk can be mood-altering. Mind and body health can improve decision-making, better thinking, and memory function.
Improving brain function with exercise
How can we improve brain health through exercise? As little as one vigorous activity session a week, which could be a treadmill run or a cardio-boosting dance class, could reduce the risk of cognitive impairment. Personal training Cheltenham incorporating high-intensity interval training (HIIT) is ideal for hitting your activity target. These activities increase blood flow and improve brain function.
Don’t write off more mindful activities such as yoga and tai chi. A good stretching session can help you focus on the mind-body connection, making your brain work even harder to stay in the moment.
If you are not already active, consider exercise ‘snacking’. These ten-minute bursts of activity are a simple and effective way to change your fitness routine or incorporate exercise into your day, making it less challenging.
Get started with personal training
As we age, regular exercise participation can feel more challenging; however, personal training Cheltenham with professionals such as https://insidesweat.com/pages/personal-training can be a game-changer. A personal trainer can offer one-on-one advice on nutrition and training methods, finding activities that you enjoy and can sustain. They will set achievable goals and help you monitor your progress, making it easier to stick to your new routine and feel excited about your fitness journey.
The holistic approach
Although the original study looked at individuals with high-risk hypertension, the benefits of regular exercise and healthy nutrition are obvious. Maintaining cognitive ability is a key to enjoying a better quality of life; what’s more, an activity you love will soon become a habit, not a chore.
