How to Ease Back Pain

If you’re suffering from a back ache, there are several things you can do to relieve the discomfort. One of the most important things to remember is that sitting for long periods of time can cause back pain. Taking a walk every hour is an excellent way to ease the pain. Instead of bending over and lifting with your hands, use your knees. Roll your shoulders on a regular basis, too. Aim to be physically active as much as possible, and make sure you’re taking care of your spine.

Image credit

The first thing to do is to stay mobile. Sitting all day weakens the back muscles. Try taking a short walk. You can also use hot and cold therapy to reduce any swelling, inflammation or pain caused by an aching back. For best results, do this at least three times per day. Try alternating the hot and cold therapy as soon as possible to see which one works best for you. If you’re still having trouble, see a health care provider for further evaluation. A physiotherapist session or sports massage might bring considerable relief.

Another great way to ease back pain is to consider buying an ergonomic office chair. These chairs are designed to be adjustable to meet the needs of the user in terms of comfort and support. For more information, consider Office Chairs Gloucester from

Image credit

Poor posture can exacerbate back pain so focus on how you sit and stand during the day. Sleeping positions can also impact back pain so make sure you have a firm but comfortable mattress. Try sleeping on your side with a pillow between your knees to keep the spine in a neutral position.