Why you must take a lunch break

You are not the only one who has eaten at their desks or skipped meals to focus on work. Workers are increasingly skipping breaks in order to concentrate on their work.

Some people use this time to catch up with emails or get ahead in projects. Some people feel forced to skip lunch because of their supervisor or coworkers. Does skipping lunch allow you to accomplish more? Is it worth it?

According to research, the answer is “no”. Instead, regular breaks at lunch improve performance, make you healthier and happier and increase your creativity. Here are some reasons why you should take a daily lunch break.

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Productivity Increases

Humans aren’t machines. Each day, we have a finite amount of mental energy. You can pour another coffee but your productivity will eventually start to drop. It is for this reason that breaks are important, especially during lunch.

You can recharge and detach yourself from the stress of your day during lunch breaks. You will also get a boost of energy to help you finish your day. Stress saps energy and reduces productivity. For Office Lunches, consider https://www.crumbsdelivered.co.uk/index.php/product-category/lunch/

Lunch breaks can improve work performance by allowing coworkers to bond. Firefighters who ate lunch together were more cooperative, and they performed better as a group.

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Mental Health: Improved

It’s not just good for your productivity to take a break from your desk and eat lunch. This is also good for your mental health.

When you don’t get relief from stress at work, your emotional resilience is lowered, and this can cause workplace problems. When you’re stressed, you might react badly to a harmless coworker comment or lose patience with your family when you return home.

A lunch break is a great way to detach from the stress of work, boosting your energy and promoting a positive attitude. One study showed that nurses who took more frequent breaks for meals had better mental health.

Stéphane is the founder of TrustedBrokers.com, a comparison service for traders. TrustedBrokers.com helps traders compare 20 Forex and CFD brokers in one place, through guides, reviews and comparison tables. These brokers include familiar names like AvaTrade, FxPro, FP Markets and eToro. Some of Stéphane’s first ventures were focussed on online dating, before pivoting towards affiliate marketing in the financial services space.