How to look after your back whilst working as a landscaper

Work as a landscaper is an incredibly exciting and rewarding job. Seeing gardens and landscapes coming together and your customers enjoying the spaces that you have created for them. It is the perfect job for those that like to work with their hands and enjoy the outdoors. One of the drawbacks of working in this industry, other than the unpredictable British weather, is the toll that it can take on your back.

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There are a number of things that you can do to help look after your back whilst working in the landscaping industry.

Tools and Equipment – make sure that you make the most of any tools and equipment that you have. IN some instances you can buy long handled equipment pieces so that you can reduce the amount of time you have to spend stretching or bending down. When moving heavy items you can use equipment from a Pallet Trucks Ireland company to move items around the space you are working in.

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Stretching – whilst it might seem unnecessary to stretch your beach when you are going to be working in a manual job all day long, it is important that you do some gentle stretches before you start work to help warm your muscles up and also to stretch regularly during the day if you are going to be stuck in one position for long periods of the day.