The perfect equipment for a home gym

Travelling to the gym for your workout can be incredibly stressful, especially if you have to wait long periods of time to use your favourite equipment pieces. A better option might be to turn your garage space into a home gym. You will first need to make sure that the door is in working order, you can call a Garage Doors Bristol company such as if it needs to be replaced, and also make sure you have suitable flooring. This could entail adding some foam flooring on top of the concrete.

Image credit

Once you have the space in order, you can start to look at equipment. Here are some good options for you to look at.

  • Cross-trainer – these are perfect for people who find that treadmills are hard on their knees. They can be found in a number of different styles such as those with manual wheels and those that are mechanically supported.

Image credit

  • Weights – there are lots of different weights available from dumbbells and kettlebells through to full weight systems. It is important that you only use the weights that are suitable for your own exercise levels.
  • Exercise bicycle – this is another great option if you are looking for something that will exercise key parts of your body whilst not putting too much strain on your joints.