Is sitting at a desk all day impacting your cognitive health? A new study provides compelling evidence that vigorous activity can positively impact your brain and body.

The study, by the Alzheimer’s Society, makes it clear that regular physical activity is a great way to reduce the risk of cognitive decline.

The brain-body connection

It is no secret that the brain and body share a deep connection; even a quick walk can be mood-altering. Mind and body health can improve decision-making, better thinking, and memory function.

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Improving brain function with exercise

How can we improve brain health through exercise? As little as one vigorous activity session a week, which could be a treadmill run or a cardio-boosting dance class, could reduce the risk of cognitive impairment. Personal training Cheltenham incorporating high-intensity interval training (HIIT) is ideal for hitting your activity target. These activities increase blood flow and improve brain function.

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Don’t write off more mindful activities such as yoga and tai chi. A good stretching session can help you focus on the mind-body connection, making your brain work even harder to stay in the moment.

If you are not already active, consider exercise ‘snacking’. These ten-minute bursts of activity are a simple and effective way to change your fitness routine or incorporate exercise into your day, making it less challenging.

Get started with personal training

As we age, regular exercise participation can feel more challenging; however, personal training Cheltenham with professionals such as https://insidesweat.com/pages/personal-training can be a game-changer. A personal trainer can offer one-on-one advice on nutrition and training methods, finding activities that you enjoy and can sustain. They will set achievable goals and help you monitor your progress, making it easier to stick to your new routine and feel excited about your fitness journey.

The holistic approach

Although the original study looked at individuals with high-risk hypertension, the benefits of regular exercise and healthy nutrition are obvious. Maintaining cognitive ability is a key to enjoying a better quality of life; what’s more, an activity you love will soon become a habit, not a chore.

If you want to increase the space in your home, then an extension will enable you to do this. However, to get the extension that you want you need to take some time beforehand to plan it out. Here are some of the things to think about and do in order to prepare for your home extension…

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Planning and Building Regulations – Firstly, you need to check whether your plans will come under permitted development rights, or whether you need planning permission. This is something that varies by area and is dependent on your plans, so familiarise yourself with the local planning laws.

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What Type of Extension do you Want? There are many ways to extend a property, and it comes down to what you can afford, what you can get permission for and how you need to use the space. Have a look online to see lots of examples of how people have extended so that you can get an idea of what you want.

Getting the Right People – In order to bring your extension to reality, you will need the right professional people to work with you. Finding both an architect for the planning and a local builder in your area like this www.mogfordprescott.co.uk/builders-bristol you can find online by searching building companies Bristol for example who will be able to do the required work is something to start researching in advance.

During the Building Work – You also need to think about what you will do whilst the building work is going on- if it is going to be very disruptive to your life, you may need to move out for a while.